Coconuts are the familiar fruit of the coconut palm with a hard brown husk concealing sweet, milky white flesh Coconuts are highly nutritious and rich in fibre, iron and potassium Weight range: 300g - 500g , typically 400g Store in a cool dry place. Do not consume the outer shell Country of origin may vary between Ghana and India
Bullet chillies are from the family of Chinese 'facing heaven' chillies that includes chaotian. They have a citrussy heat that works brilliantly with Sichuan pepper.
Manihot esculenta, commonly called cassava, manioc, yuca, macaxeira, mandioca, aipim and Brazilian arrowroot, is a woody shrub native to South America of the spurge family, Euphorbiaceae.
The carrot (Daucus carota subsp. sativus) is a root vegetable, usually orange in colour, though purple, black, red, white, and yellow cultivars exist. Carrots are a domesticated form of the wild carrot, Daucus carota, native to Europe and southwestern Asia. The plant probably originated in Persia and was originally cultivated for its leaves and seeds. The most commonly eaten part of the plant is the taproot, although the stems and leaves are eaten as well.
Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head is eaten – the edible white flesh sometimes called "curd".
Coriander, also known as cilantro or Chinese parsley, is an annual herb in the family Apiaceae. All parts of the plant are edible, but the fresh leaves and the dried seeds are the parts most traditionally used in cooking.
The lemon, Citrus limon Osbeck, is a species of small evergreen tree in the flowering plant family Rutaceae, native to South Asia, primarily Northeastern India.